"Yoga Citta vritti nirodah"

Yoga, finding stillness through
settling of the mind.

The classes I teach always include focused breath work. Every posture is explained with careful guidance including how to enter and exit them. I use traditional Sanskrit terms for the names of the postures as I have been taught. Variations are offered within the postures which might include using blocks, bricks or straps. Classes always finish with a relaxation, savasana and a closing chant.

Throughout the practice I aim to support students in order to develop focus and stillness to the mind, to gently stretch and to build strength, always respecting individual anatomy.

I have been privileged to learn with many acclaimed teachers. Some of my trainings include: Sivananda Yoga Vedanta Centre, The Devon school of Yoga, Ashtanga Saadhana Mysore, Ashtanga Yoga Bali Research Center, Yoga Shala Byron Bay, Yoga Beyond Advanced Yin Yoga. I have over 1000 Hrs of Yoga teacher trainings and 5000+ hours of teaching yoga. I am registered as a Senior Yoga Teacher with The Yoga Alliance Professionals. I am also a Yoga Therapist and offer one to one sessions to work on individual issues.

Classes at Ynysmeudwy Community Hall on a Thursday:

Thursday Evening Yoga Course 6.30pm-7.30pm

This is a 6 week course to be booked in advance.

£42 for the 6 week course.

The perfect opportunity to build on your existing yoga practice and suitable for those with little or no yoga experience. I'm a senior yoga teacher and I encourage learning in a relaxed, supportive environment.

Each posture or sequence will be taught with detail, variations and support as needed. Each week will build on the previous.

The class will finish with a guided relaxation so you will leave feeling uplifted and relaxed.

Please bring your own mat and blanket.

Contact me to book for the next course that starts on 27th November 2025 either via email, text or phone: 07863 783 525.

Private in person and online lessons and Yoga therapy sessions: At limited times during the week, please email for availability usually £30 - £40 per session 1 hour to 75 minutes per yoga class or yoga therapy session.

Yoga Mentoring Online or in person support offered to qualified yoga teachers or students of yoga who would like additional help with planning and structuring classes £60 for a 90 minute session.

Email, text or phone: 07863 783 525

Workshops at the Pontardawe Well-Being Hub

The NEXT workshop is Sunday 7th December 2025, 2pm - 4pm

The workshop will start with a gentle flow easing us into the session for about 60 minutes. Then a short comfort break. This will be followed with a YIN session and a guided relaxation.

The workshop will have a clear focus and will be guided carefully by myself. During the session adjustments and props will be suggested so every participant can access the class fully, encouraging a calm nervous system for maximum benefits.

For bookings please contact me or drop into the well-Being Hub and book a space. £12 per person, spaces are limited.

Email, Call or Text: 07863 783525